Cannabidiol or popularly known as CBD is now popular in social media and you see it posted everywhere on the platform. Some people use it as a post-workout smoothie while others use it for therapeutic effects. But what exactly CBD is and why it is so popular?

Cannabidiol is the second prevalent active ingredient of cannabis, second to its counterpart, marijuana. It is derived from the hemp plant. Although belonged in the family where marijuana comes from, CBD does not make any user “high”. In fact, according to the World Health Organization, there is no indicative abuse usage of CBD as well as any public health-related problems associated with the use of CBD.

Talking about legality, CBD is legal in most states of America, although its legal status is still in a gray area. More or less 50 states have already legalized the use of CBD with certain restrictions but it is still considered to be similar to marijuana by the federal government. The government’s stance about CBD is still in flux and mostly depends on where the CBD is obtained, marijuana or hemp. Some researchers have been allowed to conduct studies regarding the effects of CBD on humans as well as the benefits it could provide.

There are many claims of CBD treating different illnesses. One of the scientifically proven claims is its efficacy in treating epileptic symptoms such as Lennox-Gastaut Syndrome (LGS) and Dravet syndrome that commonly do not respond to medications. Because of the evidence that is widely available on the Internet and several testimonies, the FDA recently approved medicine derived from cannabis to treat such conditions.

Additionally, CBD is also known to treat psychological illnesses such as anxiety and insomnia as well as physical pain like arthritis. CBD is recommended for people who cannot sleep at night due to insomnia or those who want to calm down their minds. It could also lessen inflammation caused by arthritis. Moreover, CBD is said to be effective on other kinds of chronic pain. Because of this, many kinds of products are now available in the market such as the delta 8 CBD oil.

Although CBD has many acclaimed health benefits, it is not without risks and side effects. The most common side effects of taking CBD are fatigue, nausea, and irritability. Moreover, it can increase levels of medications in the body so it might impose risks if you are taking some medications. It is also to note that CBD is not marketed as medication but as a supplement, and dietary supplements are mostly labeled as “no approved therapeutic claims”, emphasizing that certain health benefits may not be fully recognized by the organization. As to the most effective dose of CBD, there is still no advised measurement.

Some manufacturers claim that CBD can cure cancers while others say that it cures almost everything. Although not impossible, more research is still needed to be undergone to prove such claims. Without high-quality evidence and thorough research, we cannot determine effective doses and the full potential of the product.

If you want to try CBD, talk first with your doctor to ensure that it would not affect the medication you are currently taking.